Learning to recognize quiet warning signs may help you pay closer attention to your health.
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WORDS OF WISDOM
The superior man thinks always of virtue; the common man thinks of comfort. |
| – Confucius – |
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Healthy Living
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Workout of the Day
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| Seated Shoulder Flexion Towel Slides |
Seated shoulder flexion towel slides allow you to perform exercise in what is known as a gravity-eliminated position. Your shoulder does not need to carry the weight of the arm during this movement, and you can focus on the exercise without unnecessary provocation of pain.
Step 1: Sit facing a table. Place one hand on a towel on the table with your elbow straight out. Place your other hand on your leg to provide support for your back.
Step 2: Slide your hand forward on the table while sliding on the towel. Once you move your arm to approximately 90 degrees of shoulder flexion, bring it back to the starting position while pushing down on the towel.
Step 3: Perform 10 repetitions per set and three sets. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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