Certain Supplements Linked to Heat Tolerance

New research suggests that certain dietary supplements might help active folks better tolerate the burn of hot weather. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

June 16, 2026

Happy Tuesday! Today, we'll cover certain supplements that are linked to heat tolerance, and why depression may not be a single disorder at all. Let’s get started! Chrisy Trudeau Managing Editor Certain Supplements Linked to Heat Tolerance New research suggests that certain dietary supplements might help active folks better tolerate the burn of hot weather. SHARE*      READ NOW Depression May Not Be a Single Disorder at All For decades, depression has been treated largely as a single condition. SHARE*      READ NOW SHARE*      WATCH NOW Top Stories US News RFK Jr. Warns Vaccine Committee Not ‘Functioning’, Asks Court to Accelerate Decision READ NOW ＞       Africa News Ebola Cases, Deaths Jump in Congo as Outbreak Spreads READ NOW ＞       Research & Discoveries When the Mind Breaks, So Can the Heart READ NOW ＞       Other Studies: • Study finds dietary supplement use among U.S. adults is on the rise, increasing from 51 to 60 percent. WORDS OF WISDOM Who then is free? The wise man who can command himself. – Horace – Healthy Living Food & Nutrition Eat These Foods to Repair and Protect Your DNA READ NOW ＞       Obesity A Third of Americans Don’t Know They’re Obese: 2 Surprising Causes READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Bear Crawl The bear crawl is an aggressive core-building exercise that combines arm and leg movement. It requires plenty of floor space and can be an excellent outdoor exercise. Step 1: Start on your hands and knees in a pushup position. Your arms should be straight with the balls of your feet on the floor. Step 2: Simply walk across the floor on your hands and feet without touching your knees to the floor. Go slowly, taking up to two seconds for each step. Step 3: This counts as one repetition. Try to perform 30 steps per set and three sets. Feel free to experiment with sets, repetitions, walking patterns, and performance speed, knowing that you’ll get better the more you exercise. Explore More Fitness Worth a Look Sleep The Grounding Sheets That Sold Out Last Holiday Season Are Back—50% Off       Contributed by Gan Jing World 16 Food Processor Hacks That Can Make Cooking Faster, Healthier, and More Affordable Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us

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