A Surprising Rival to Milk for Calcium

Understanding its bioavailability helps you maximize the nutritional value you receive. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Jun. 2, 2026

Happy Tuesday! Today, we’ll explore a surprising rival to milk for calcium, and take a look at the long-term effects of parental favoritism. Let’s get started. Chrisy Trudeau Managing Editor A Surprising Rival to Milk for Calcium Understanding its bioavailability helps you maximize the nutritional value you receive. SHARE*      READ NOW What Parental Favoritism Can Do A new study following 632 pairs of identical and fraternal twins uncovers one thing that may surprise many parents. SHARE*      READ NOW Top Stories Health News $60 Million Pledged to Fast-Track Ebola Vaccines READ NOW ＞       COVID-19 FDA Approves Pill for COVID-19 Prevention READ NOW ＞       Companies Google Seeks Federal Approval to Release Millions of Mosquitoes in California, Florida READ NOW ＞       WORDS OF WISDOM It is a rough road that leads to the heights of greatness. – Lucius Annaeus Seneca – Healthy Living Vitamins & Supplements Taurine: A Key Amino Acid With Potential Health Benefits READ NOW ＞       Cancer Treatments & Remedies Ricin from Castor Beans: Toxic Bioweapon or Cancer Treatment? READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Seated Shoulder Passive Range of Motion, External Rotation Perform this exercise after the seated shoulder abduction since you’ll be in a similar position. Note that this is a passive range of motion exercise that allows you to work on shoulder range without actually having to use the muscles of the shoulder. Step 1: Sit close to a table facing sideways. Step 2: Place your forearm on the table while making sure that your elbow is also in contact; keep your elbow bent. Step 3: Slowly lean straight forward while keeping your arm on the table. Step 4: Stop when your head is level with your hand. Slowly lift your head and return to the starting position. Step 5: Perform 10 repetitions per set and three sets. Your arm is merely going along for the ride. Bending forward with your arm on the table allows you to move your shoulder into and out of external rotation passively. Explore More Fitness Worth a Look Health & Wellness Every “Side Sleeper” NEEDS This New Doctor-Designed Knee Pillow       Contributed by Gan Jing World Do Wearable Health Devices Really Improve Your Health? What the Evidence Shows Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us

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