The rise of this condition in younger people may be an early warning sign of a larger generational shift.
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| Mammograms: What You Should Know |
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Mammography is the most commonly recommended screening test for breast cancer, but concerns about overdiagnosis and overtreatment remain.
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In light of recent developments in Iran, we’re running a special promotion so more people can access our reporting at our new best annual plan: $13 for one year.
In times of global crisis, it’s easy for your mind to feel bombarded—notifications, headlines, endless scrolling. It feels like information overload, but science shows it’s worse: shallow, fragmented content actually changes your brain, training it for distraction. Stanford research proves the opposite is also true: deep, focused reading boosts blood flow in critical brain regions, providing a “truly valuable exercise of people’s brains.” And a study published in Neuroscience News shows that consistent cognitive engagement such as reading can delay cognitive decline by years.
What you feed your brain defines how it performs. Shallow content trains distraction. Deep, quality reading trains focus and insight.
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WORDS OF WISDOM
You may not control all the events that happen to you, but you can decide not to be reduced by them. |
| – Maya Angelou – |
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Healthy Living
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Today's Recipe Idea
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| American Goulash |
| This nostalgic one-pan Beefaroni features tender elbow pasta, savory ground beef, and a rich, cheesy tomato sauce that’s even popular with picky eaters. |
| How to Make It |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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