Many people assume it appears without warning, but bladder cancer often announces itself through subtle signs.
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Happy Tuesday!
Today, we’ll discuss the early warning signs of bladder cancer you should never ignore, and look at the key metrics that predict how you age.
Let’s get started!
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| The Key Metrics That Predict How You Age |
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Longevity research is finding that certain biomarkers can signal disease years before symptoms appear, and that small, measurable shifts in these numbers can meaningfully extend both how long and how well you live.
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Top Stories
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WORDS OF WISDOM
Words without actions are the assassins of idealism. |
| – Herbert Hoover – |
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Healthy Living
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Workout of the Day
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| Proximal-Distal Stroking |
Following the arm windmill, proximal-distal stroking can help move the blood toward the fingers. It’s best to perform while sitting so that you can assertively push against the bottom limb with your other hand.
We will perform this exercise on two sides:
Dorsal Presentation (Palm up on Bottom Arm)
Step 1: While sitting, place one arm on a table with your elbows and fingers in complete contact with the table and your palm facing up.
Step 2: Starting at the inside of your elbow, use your free hand to press down firmly on your arm resting on the table. Slowly slide your upper hand all the way down your arm until you reach your fingers. It should take three to four seconds to complete the movement.
Step 3: Repeat this movement 12 times on each side if both limbs are affected.
Twelve “strokes” are considered a set. Try to perform three sets per arm.
Ventral Presentation (Palm Down on Bottom Arm)
Perform this exercise the same way but with your palm facing down. Perform three sets of 12 reps for each arm. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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