Researchers and clinicians are increasingly interested in the benefits of a common fat for cardiovascular health.
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Happy Tuesday! Today, we'll discuss a common fat that helps balance your cholesterol, and what you should know about the tannins found in nuts.
Let's get started! | | | | | | | | | Top Stories
| | | | | | | | | WORDS OF WISDOM
Do I not destroy my enemies when I make them my friends? | | – Abraham Lincoln – | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Goblet Squat With Overhead Reach | The goblet squat is an excellent lower-body strengthening exercise. By adding the overhead reach, you can also increase your upper-body strength and endurance.
Step 1: Start by sitting at the front of a chair while holding a weight cradled in your hands at about chin height with your palms facing one another.
Step 2: Carefully stand up, then push the weight overhead; hold for three seconds. Resist the temptation to hold your breath.
Step 3: Slowly lower the weight back to chin level and return to a sitting position.
Step 4: Standing up and lifting the weight overhead counts as one repetition. Try to perform three sets of 12 repetitions, adjusting sets/repetitions up or down as needed.
Squat-based exercises are generally strenuous and can be challenging at first. You will improve over time. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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