Cyclospora has a life cycle both outside in the environment and inside its hosts.
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Top Stories
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WORDS OF WISDOM
Look at the means which a man employs, consider his motives, observe his pleasures. A man simply cannot conceal himself! |
| – Confucius – |
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Healthy Living
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Workout of the Day
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| Double Dumbbell/Can Snatch |
This compound movement engages multiple muscles simultaneously and is most effective when combined with other exercises.
Step 1: Stand with your feet shoulder-width apart and hold 2 dumbbells or cans. Squat down and touch the weights to the floor. Keep your back straight and your weight off your toes.
Step 2: Stand back up quickly, then push the weights overhead. Use only as much weight as you can safely control during these movements. Lower the weights back to the floor.
Step 3: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions and adjust weight, sets, and reps accordingly.
This exercise provides a challenging full-body workout. Although it may initially be difficult, it is easy to master with practice. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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