Americans increasingly desire control over the timing and manner of their death. But what are they rarely told?
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WORDS OF WISDOM
If you have a garden in your library, nothing will be lacking. |
| – Marcus Tullius Cicero – |
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Healthy Living
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Workout of the Day
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| Lateral Leg Raises |
Lateral leg raises provide an excellent workout for the hip abductors and also strengthen your trunk muscles. They are stable exercises that can be performed slowly, which makes them beneficial for Parkinson’s rehabilitation.
Step 1: Stand and hold onto a chair or countertop to maximize your safety.
Step 2: Slowly bring one leg straight to the side without bending your knee. Move your leg as far out as you can comfortably, then bring it back. Repeat the movement with your other leg.
Step 3: This counts as 1 repetition. Try to perform 3 total sets of 30 repetitions. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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