For decades, surviving a heart attack has often meant lifelong treatment, but doctors are now questioning whether indefinite use is truly necessary.
|
|
|
|
|
|
|
|
|
|
|
|
Top Stories
|
|
|
|
|
|
|
|
|
|
|
WORDS OF WISDOM
It's easier to resist at the beginning than at the end. |
| – Leonardo da Vinci – |
|
|
|
Healthy Living
|
|
|
|
|
|
|
|
|
Workout of the Day
|
|
|
|
|
|
|
| Squat Jump |
The squat jump is a high-intensity plyometric movement that builds quad strength, enhances balance, and engages your core muscles.
Step 1: Stand with your feet shoulder-width apart with your arms at your sides.
Step 2: Slowly squat down until your knees reach 90 degrees. Flex your shoulders and bring your arms straight out in front of you as you squat.
Step 3: In one smooth movement, push back to stand rapidly enough to produce a low jump while sweeping your arms down and behind you. It takes some practice to master, but you will quickly get the rhythm.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 20 repetitions. This is an ambitious goal for some, but you can attain it if you keep at it. Listen to what your body tells you to modify the sets and repetitions as needed. |
| Explore More Fitness |
|
|
Worth a Look
|
|
|
|
|
Contributed by Gan Jing World
|
|
|
Exercise Your Brain
|
|
|
|
|
|
|
|
|
|
The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
* When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. |
|
| Copyright © 2026 The Epoch Times, All rights reserved. |
|
| The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us |
|
|
0 Response to "Millions May Be Taking This Heart Drug Longer Than Necessary"