The Body Signals Before the Brain Crashes

Most of us have experienced this: You stayed up a bit too late the night before, and although your body turned up to work, your mind was elsewhere. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Feb. 23, 2026

Happy Monday! Today, we'll discuss the body signals before the brain crashes and what truly supports strong bones. Let's get started! Chrisy Trudeau Managing Editor The Body Signals Before the Brain Crashes Most of us have experienced this: You stayed up a bit too late the night before, and although your body turned up to work, your mind was elsewhere. SHARE*      READ NOW What Truly Supports Strong Bones A woman suffered a left lower-leg fracture after falling off her electric scooter. Post-surgery, she diligently followed the rehabilitation regimen, drank milk daily, and consistently took calcium supplements. Despite her efforts, she was still unable to walk. SHARE*      READ NOW Top Stories Executive Branch Trump Signs Order Declaring Glyphosate Production as Critical to National Security READ NOW ＞       Australia News Health Alert After Thieves Steal 'Toxic' Poppy Plants READ NOW ＞       WORDS OF WISDOM People watch the Olympics because they want to believe in heroes; I know I did. – Mikaela Shiffrin – Healthy Living Immune Health Your Immune System Runs on a Clock—Here's How to Optimize It READ NOW ＞       Mindset How to Stop Living for Others' Approval READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Fluffy Southern-Style Biscuits The best Southern-style biscuits are both tender and flaky, thanks to smart technique and ingredients like tangy buttermilk, which also helps them rise beautifully when combined with baking soda How to Make It Worth a Look Fitness Essential Workout Tools and Equipment for Older Adults       Contributed by Gan Jing World Blood Tests Doctors Rarely Order — But That Can Save Your Life Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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