The finding challenges long-held beliefs.
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Flash Sale Ends Midnight
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| | | | | | | | | WORDS OF WISDOM
To lead people, walk behind them. | | – Lao Tzu – | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Burpees | A burpee is a high-intensity, full-body exercise that combines strength and cardio, making it one of the most efficient movements for building endurance, power, and explosiveness.
Step 1: Stand upright with your feet shoulder-width apart and arms at your sides. Engage your core and prepare to move quickly.
Step 2: Lower into a squat position and place your hands flat on the ground in front of you.
Step 3: Jump your feet back to land in a high plank position, keeping your body in a straight line and core tight. Optionally, perform a push-up here for added intensity.
Step 4: Jump your feet back toward your hands to return to the squat position, then immediately explode upward into a jump, reaching your arms overhead.
Step 5: Land softly and go directly into the next repetition. Perform 2–3 sets of 8–12 repetitions, depending on your fitness level.
This exercise boosts cardiovascular endurance, strengthens major muscle groups, and burns calories rapidly—ideal for high-intensity interval training (HIIT) or full-body conditioning.
Tips for Success for Older Adults
° Step Instead of Jump: Reduce impact by stepping feet back one at a time.
° Elevate Hands: Place hands on a sturdy chair for support and safety.
° Go Slow: Control each movement to stay balanced and steady.
° Tighten Core: Engage your abs to protect your lower back.
° Breathe Evenly: Inhale down, exhale up to maintain rhythm. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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