Muslim Online: BREAKING BOUNDARIES | Learn to be more flexible with Nathan Tsuji

Unless you came up in gymnastics, dance, yoga, or something else that demanded extreme flexibility - chances are you could get some performance and quality of life benefits from an increased range of motion.

This week we sit down with Nathan Tsuji - viral TikTok sensation known for his extreme flexibility.

He was a collegiate gymnast, Cirque Du Soleil performer, and America's Got Talent Competitor - and if he knows one thing, it's how to maintain strength through extreme ranges of motion.

"I'm convinced that the reason I was able to get more flexible than my team mates was that I relaxed into the pain. I told my brain it was good and that I was excited about it. Now - if you're not a professional, I'd recommend never pushing past a 6/10 pain."