Muslim Online: BREAKING BOUNDARIES | Physical therapy could be your secret weapon.

Behind every great athlete, there is a great physical therapist.

This week, I interview Dr. Ja'nae Brown.

Dr. Brown is a physical therapist that focuses on athletic rehab and performance - and works with athletes like World's Strongest Man Martins Licis.

"I say the sooner the better. Sometimes you just need a couple visits... The further away you get from it, the harder it will be."

As we push ourselves athletically - injuries are bound to happen. Having a game plan for recovery, and the right mental framework for overcoming those injuries make all the difference.

Don't miss this episode - and learn how to avoid injury, and recover faster when it happens.