With more younger adults experiencing strokes, researchers warned that the burden of long-term disability could grow, affecting patients and their families for years.
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| Why Are More Young Adults Having Strokes? |
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With more younger adults experiencing strokes, researchers warned that the burden of long-term disability could grow, affecting patients and their families for years.
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WORDS OF WISDOM
Diamonds are found only in the dark places of the earth; truths are found only in the depths of thought. |
| – Victor Hugo – |
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Healthy Living
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Workout of the Day
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| Head, Shoulders, Knees, and Toes |
The children’s exercise song “Head, Shoulders, Knees, and Toes” makes a great office exercise in modified form. This compound exercise involves up-and-down movements against gravity and a great deal of joint mobility from, well, your head to your toes.
Practice Tip: Keep your back straight as you reach to your knees and toes, and bend your knees to get them involved in the crouching movement.
Step 1: Stand with your feet shoulder-width apart and arms by your sides.
Step 2: Bring both arms up to touch the upper backside of your head with your hands while keeping your elbows out to the sides.
Step 3: Reach farther down and touch your shoulder blades as far down as you can.
Step 4: Squat slightly and bring your hands to touch both knees and then your toes before returning to standing. Doing all four stages counts as one repetition. Try to complete three sets of 12 repetitions. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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