A major new study followed 10,411 adults in Japan ages 40 to 74 for 11 years.
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Happy Wednesday!
Today, we’ll cover what cheese may do for your knees, as well as a doctor’s secrets to staying healthy after 60.
Let’s get started!
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Top Stories
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WORDS OF WISDOM
America has always done well when we had the courage to believe in ourselves, our values, and our capacity to perform great deeds. |
| – Ronald Reagan – |
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Healthy Living
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Today's Recipe Idea
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| White Vanilla Cake |
| With a velvety crumb and fluffy vanilla buttercream, this vanilla cake makes any occasion feel worth celebrating. |
| How to Make It |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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