People with persistent aches and pains without an identifiable cause should first look at three common areas.
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| New Findings on Tylenol Use During Pregnancy |
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A study included 287 healthy infant boys whose mothers enrolled during their first trimester of pregnancy. Of the infants, half had been exposed to acetaminophen at least once at any time during pregnancy.
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Top Stories
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WORDS OF WISDOM
A lot of people mistake a short memory for a clear conscience. |
| – Doug Larson – |
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Healthy Living
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Workout of the Day
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| Pectoral Stretches |
Most things you do at your desk pull your shoulders and head forward and tend to flex and internally rotate your shoulders. The result? Slumped posture, rounded shoulders, and elbows rotated out—the perfect mix of bad postural ingredients needed to cook up some serious aches and pains.
Pectoral stretches accompanied by shoulder depression can help open your chest and bring your shoulders into an upright posture. You can perform this exercise sitting or standing. I prefer standing as it gets us off our seats.
Practice Tip: Be sure to maintain your form, pace your movements, and keep your elbows pulled back as far as you can to keep the stretch. The better your form, the better your results.
Step 1: Stand with your arms straight out to the sides and bend your elbows 90 degrees so that your fingers point straight up at the ceiling—like cactus arms. Make sure your elbows are pulled back to stretch your pectoral muscles. At the same time, squeeze your shoulder blades together.
Step 2: Slowly drop your elbows straight down as far as you can while keeping them back as far as you can. Hold the position for approximately two seconds before moving your arms back to the starting position.
Step 3: Moving your arms down and back up counts as one repetition. Try to perform three sets of 12 repetitions per set. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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