New findings highlight the importance of personalized testosterone treatment rather than a one-size-fits-all approach.
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WORDS OF WISDOM
Therefore the good man, although he is a slave, is free; but the bad man, even if he reigns, is a slave. |
| – Saint Augustine – |
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Healthy Living
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Workout of the Day
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| Seated Shoulder Flexion Towel Slides |
Seated shoulder flexion towel slides allow you to perform exercise in what is known as a gravity-eliminated position. Your shoulder does not need to carry the weight of the arm during this movement, and you can focus on the exercise without unnecessary provocation of pain.
Step 1: Sit facing a table. Place one hand on a towel on the table with your elbow straight out. Place your other hand on your leg to provide support for your back.
Step 2: Slide your hand forward on the table while sliding on the towel. Once you move your arm to approximately 90 degrees of shoulder flexion, bring it back to the starting position while pushing down on the towel.
Step 3: Perform 10 repetitions per set and three sets. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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