What Happens When You Eat Only Meat

Let’s interrogate science and see where it stands. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

September 26, 2026

Happy Weekend! Today, we’ll cover what happens to your body when you eat only meat, as well as surprising blood pressure findings in frail older adults. Enjoy! Chrisy Trudeau Managing Editor What Happens When You Eat Only Meat Let’s interrogate science and see where it stands. SHARE*      READ NOW Surprising Blood Pressure Findings in Frail Older Adults The finding raises the question of whether blood pressure should be viewed the same for every individual. SHARE*      READ NOW The Kind of Publication You’ve Been Waiting For In a world where partisan and biased reporting has become commonplace, you can always count on The Epoch Times for a refreshing dose of factual, honest journalism without spin. When you don’t feel like reading the news, pick up a daily tip from us. From what walking barefoot does to your body to why science says the 30-gram protein rule is wrong, our health coverage is deep and extensive. You will find your kind of healthy changes to make right away. Yet what makes you truly love The Epoch Times may be none of the above. It is our talks on art, culture, and history that move hearts. At nighttime or on an indolent Sunday afternoon, find yourself indulging in a fascinating read on stories you have been longing for: a remedy for the decline of modern gentleman; the song that captured Dolly Parton’s life; what Disney left out of ‘Snow White’… The list is endless. The inspiration is infinite. With the Mid-Autumn Offer, explore our entire treasure trove of content as much as you like for six months with just $0.25 a week. Subscribe Now Top Stories US News FDA Commissioner Nominee Says Every Vaccine on US Market is Safe, Effective READ NOW ＞       WORDS OF WISDOM It is too difficult to think nobly when one thinks only of earning a living. – Jean-Jacques Rousseau – Healthy Living Lifestyle 5 Habits of People Who Stay Sharp as They Age READ NOW ＞       Forgiveness Your Grudges May Be Killing You, What Science Says About Forgiveness READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Pillow Stands Pillow stands present a unique challenge by reducing the sensory input from your feet, which normally helps maintain your balance. This means your body has to rely on other systems to keep you balanced. Step 1: Place a pillow at least 4 inches thick on the floor next to a stable surface, such as a chair or countertop. Step 2: Step onto the pillow with both feet, keeping them parallel. To increase stability, place your feet further apart; for a more challenging activity, place them side by side. Step 3: Cross your arms and place your hands on your shoulders. Try to stand in this position for 30 seconds. If this isn’t challenging enough, move your feet closer together or use a thicker pillow. Step 4: As your balance improves, you can make this exercise more challenging by leaning away from your base of support. While leaning, try to draw shapes with your upper body, such as a plus sign, square, or circle. Step 5: Do this for 30 seconds to complete one repetition; aim to complete five repetitions. Adjust the sets and repetitions as needed to provide the optimal challenge for your body. Are you up for a challenge? Close your eyes. By reducing the sensory input from your feet and your eyes, you transfer the task of maintaining your balance to your semicircular canals. This is a crucial balance mechanism, so it’s beneficial to keep it tuned up. Be sure to stand next to something stable, as you may lose your balance, especially if your feet are close together. Explore More Fitness Worth a Look Epoch Buy Why Experts Say To Throw Away Your Old Cutting Boards       Contributed by Gan Jing World Reheating These Foods Could Be Doing More Harm Than You Think Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us

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