Before spending money on supplements, it may be worth taking a closer look at your diet.
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Happy Weekend!
Today, we’ll cover the nutrients your hair needs most for strength and growth, and how much protein you need to eat each day.
Enjoy!
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| The Optimal Amount of Protein You Need |
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Protein is more than a nutrient—it’s your body’s primary repair engine. However, finding your personal magic number takes more than a glance at a food label.
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Top Stories
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WORDS OF WISDOM
The reading of all good books is like a conversation with the finest minds of past centuries. |
| – Rene Descartes – |
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Healthy Living
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Workout of the Day
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| Modified Pop Squat |
The pop squat is an excellent exercise for improving strength, endurance, and balance. While the normal pop squat involves hopping at the end of the squat, we exchange the hop with a toe lift to decrease the intensity.
Step 1: Stand in an area that allows freedom of movement, with feet shoulder-width apart.
Step 2: Slowly bend your hips and knees and move into a squat while keeping your spine straight until you reach 90 degrees of hip and knee flexion.
Step 3: In one smooth movement, push back up into standing and continue the movement onto your tiptoes. You can bring your arms down to your sides as you stand for added movement.
Step 4: Move back into the squatting position and repeat.
Step 5: This counts as one repetition. Try to perform three sets of 15 repetitions, modifying as needed.
The pop squat is traditionally a high-intensity movement, but removing the “hop” at the top of the movement and replacing it with a quick toe stand brings the intensity down a notch. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. |
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