The brain often releases many warning signals in advance.
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Happy Weekend!
Today, we’ll cover how your legs may detect early brain trouble, as well as what researchers are warning about when it comes to kratom.
Let's begin.
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WORDS OF WISDOM
The biggest disease this day and age is that of people feeling unloved. |
| – Princess Diana – |
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Healthy Living
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Workout of the Day
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| Front Kick Toe Touch |
The front kick toe touch is a rigorous lower body exercise that also engages the arms. This somewhat more advanced exercise provides a great cardiovascular challenge with a high level of exertion in a short amount of time. It can be performed almost anywhere, with or without modifications.
Step 1: Stand with your hands on your hips and your feet shoulder-width apart.
Step 2: Kick your right foot straight out in front of you and try to touch your toe with your left hand. If you can’t reach your toe, reach as far as possible.
Step 3: Return to your starting position and repeat on the other side.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 30 repetitions per set.
This exercise may sound simple, but it is, and it isn’t. Feel free to perform all repetitions on one side at a time or alternate between sides, which can be more challenging.
Tips for Success for Older Adults
° Stand tall with feet hip-width apart and engage your core.
° Lift one leg slowly and kick forward, aiming to gently touch your toes with the opposite hand.
° Keep your supporting leg slightly bent for balance.
° Move slowly and controlled—avoid jerky motions.
° Focus on maintaining stability rather than kicking high.
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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