Could 2 low-calorie days replace 7?

— Selasa, 18 Agustus 2026 — Add Comment

Hey there,

Most diets ask you to eat fewer calories every day.

“Intermittent calorie restriction” takes a different approach, however:

Eat normally most days, then sharply reduce calories on just two nonconsecutive days.

When done correctly, research shows this can work just as well as eating a little less every day—and some people find it easier to maintain.

Here’s how to make it work:

Enjoy!

Mike Matthews
Founder of Legion

P.S. My article also covers a second approach: alternating two or three weeks of aggressive dieting with an equally long period at maintenance calories.

P.P.S. Wanna save BOGO 50% on my naturally sweetened and flavored sports supplements?

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Could 2 low-calorie days replace 7?

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