Every autoimmune case is unique, and the management of each case depends on the mechanisms involved.
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Happy Thursday!
Today, we’ll cover a trigger of autoimmune disease you shouldn’t ignore, and what your retina can reveal about common health conditions.
Let’s dive in.
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WORDS OF WISDOM
Nothing great will ever be achieved without great men, and men are great only if they are determined to be so. |
| – Charles de Gaulle – |
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Healthy Living
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Workout of the Day
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| Single-Leg Floor Touch |
Single Leg Floor Touch is an excellent exercise for improving balance, stability, and lower body strength. It engages the glutes, hamstrings, and core, while also challenging your coordination.
Step 1: Stand tall with your feet hip-width apart and your arms relaxed by your sides. Ensure the area around you is clear of obstacles.
Step 2: Shift your weight onto your right leg and slightly bend your right knee. Lift your left foot off the ground behind you.
Step 3: Keeping your back straight and your core engaged, hinge forward at the hips. Reach your left hand down toward the floor while extending your left leg straight behind you for balance.
Step 4: Pause briefly when your hand is close to the floor (or as far as you can reach while maintaining good form), then return to the starting position by straightening your hips and standing upright.
Step 5: Repeat for 8–12 repetitions, then switch to the opposite leg. Perform 2–3 sets per side.
Tips for Success for Older Adults
° Keep your movements slow and controlled to avoid losing balance.
° Focus on engaging your core and keeping your standing knee slightly bent.
° If needed, use a chair or wall nearby for added stability until you’re confident in the movement. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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