Because the liver can continue functioning even after significant damage has occurred, liver disease often develops silently. Certain visible changes in the hands and eyes can provide valuable clues about liver health.
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| Hand and Eye Warning Signs of Liver Disease |
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Because the liver can continue functioning even after significant damage has occurred, liver disease often develops silently. Certain visible changes in the hands and eyes can provide valuable clues about liver health.
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WORDS OF WISDOM
Worry is the stomach’s worst poison. |
| – Alfred Nobel – |
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Healthy Living
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Workout of the Day
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| Standing Back Kicks |
Standing back kicks are a great way to strengthen the muscles on the back of your body.
Step 1: Start by standing and holding onto a chair or countertop to maximize your safety and balance.
Step 2: Extend one leg straight back behind you with your knee locked, keeping your posture upright.
Step 3: After moving your leg as far back as possible, return it to the floor and repeat on the other side.
Step 4: This counts as one repetition. Aim for three sets of 30 repetitions and adjust as needed. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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