The vitamin plays several underappreciated roles in the brain.
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What you feed your brain defines how it performs. Shallow content trains distraction. Deep, quality reading trains focus and insight.
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Top Stories
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WORDS OF WISDOM
For everything you have missed, you have gained something else, and for everything you gain, you lose something else. |
| – Ralph Waldo Emerson – |
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Healthy Living
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Today's Recipe Idea
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| Ice Cream Sandwiches |
| Chewy chocolate cookie crumbs layered with your favorite ice cream make for a tasty fun treat - easy to customize, and perfect for storing in your freezer all season long. |
| How to Make It |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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