A Common Vitamin Deficiency Linked to Brain Shrinkage

The vitamin plays several underappreciated roles in the brain. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
July 24, 2026

Happy Friday!

Today, we’ll cover a common vitamin deficiency linked to brain shrinkage, and explore natural remedies for parasite infections.

Enjoy!

Chrisy Trudeau
Chrisy Trudeau
Managing Editor
A Common Vitamin Deficiency Linked to Brain Shrinkage
A Common Vitamin Deficiency Linked to Brain Shrinkage
The vitamin plays several underappreciated roles in the brain.
Natural Remedies for Parasite Infections
Natural Remedies for Parasite Infections
The goal of this approach is to make the body uninhabitable for parasites by starving them and supporting the immune system’s ability to clear them out.
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In times of crisis, it’s easy for your mind to feel bombarded—notifications, headlines, endless scrolling. It feels like information overload, but science shows it’s worse: shallow, fragmented content actually changes your brain, training it for distraction.

Stanford research proves the opposite is also true: deep, focused reading boosts blood flow in critical brain regions, providing a “truly valuable exercise of people’s brains.” And a study published in Neuroscience News shows that consistent cognitive engagement such as reading can even delay cognitive decline by years.

What you feed your brain defines how it performs. Shallow content trains distraction. Deep, quality reading trains focus and insight.

At The Epoch Times, we don’t serve you noise. We deliver intelligent, independent journalism—content that sharpens memory, enriches thought, and gives your mind the clarity it deserves.

If you’re ready for a real mental detox, stop scrolling and start reading news that strengthens your mind.

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WORDS OF WISDOM

For everything you have missed, you have gained something else, and for everything you gain, you lose something else.
– Ralph Waldo Emerson –
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Healthy Living

 
 
Today's Recipe Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Ice Cream Sandwiches
Chewy chocolate cookie crumbs layered with your favorite ice cream make for a tasty fun treat - easy to customize, and perfect for storing in your freezer all season long.
How to Make It

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword, Word Wipe, and Jumble Daily.

Looking for more Spot the Difference? Play it here and here.

Want to play something else? See all games.
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