Kratom products are largely unregulated in the United States.
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Happy Weekend!
Today, we’ll cover what you need to know about the 12-fold rise in kratom poisonings, and the surprising anti-cancer power of gazpacho.
Enjoy.
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Top Stories
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Sponsored By Jordan Media
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WORDS OF WISDOM
A host is like a general: calamities often reveal his genius. |
| – Horace – |
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Healthy Living
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Workout of the Day
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| Downward Facing Dog With Split |
This challenging exercise improves flexibility and strength by using all four limbs and engaging the hips.
Step 1: Stand with your arms by your sides and your feet shoulder-width apart.
Step 2: Bend forward at the hips and bring your arms down to the floor. Keep your back and knees straight.
Step 3: Walk your hands out so your palms and feet are flat on the floor and your hips are bent about 90 degrees.
Step 4: Extend one leg straight out behind you, keeping your knee straight, until your leg is in line with your body at approximately 45 to 55 degrees. Lower your leg back down and repeat the movement on the other side.
Step 5: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions per leg.
The exercise works a lot of muscles simultaneously and can be challenging, so don’t be discouraged if you find it difficult. With practice, it will get easier. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. |
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