Researchers gave vitamin D to 48 patients with inflammatory bowel disease over 12 weeks.
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Happy Friday!
Today, we'll discuss the impact of vitamin D on IBD symptoms, and the fascinating reason some 80-year-old brains stay 30 years younger.
Enjoy!
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WORDS OF WISDOM
When grace is joined with wrinkles, it is adorable. There is an unspeakable dawn in happy old age. |
| – Victor Hugo – |
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Healthy Living
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Today's Recipe Idea
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| Lasagna |
| This simple beef and cheese lasagna is a weeknight favorite that’s even better when made ahead - the extra time before serving lets the flavors meld and the layers settle. |
| How to Make It |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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