Several lifestyle, medical, and biological factors can increase the risk of an enlarged prostate or worsen its symptoms.
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Other Studies:
• Your brain health is shaped by mental health, physical activity, as well as environmental and lifestyle factors.
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WORDS OF WISDOM
If I relaxed, if I took my foot off the gas, I would probably die. |
| – Gordon Ramsay – |
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Healthy Living
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Workout of the Day
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| Step-Ups |
Step-ups can be performed on stairs or other raised surfaces such as a box or bench.
Step 1: Stand facing a step or staircase. Your feet should be about shoulder-width apart. Maintain a tall posture while keeping your core tight. Arms should be at your sides, and your elbows should be slightly bent.
Step 2: In one movement, step onto the step with your right foot and then bring your left foot up. Take about one second to step up.
Step 3: Step back down with your left foot first and then your right. This counts as 1 repetition.
Step 4: Complete 20 repetitions with each foot, which counts as 1 set. Try to perform 3 sets. Pace your movements to keep them consistent. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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