Iron Deficiency: What Women Should Know

Most women only realize they’re iron-deficient when their energy collapses all at once. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Apr. 1, 2026

Happy Wednesday and Happy April Fools' Day! While the world may be busy with pranks, we’re sticking to the facts. Today, we’ll discuss what women should know about iron deficiency, and why breathing matters for bladder health. Let’s dive in. Chrisy Trudeau Managing Editor Iron Deficiency: What Women Should Know Most women only realize they’re iron-deficient when their energy collapses all at once. SHARE*      READ NOW How Your Breathing Affects Bladder Control Leaking urine with age—even when you sneeze, cough, or jump—is common, but it isn’t inevitable. SHARE*      READ NOW Top Stories US News Vaccine Coverage Drops Among Young Children: CDC READ NOW ＞       Mental Health What Dating Apps Are Doing to Your Mental Health READ NOW ＞       Other Studies: • Common disinfectant chemicals may be far more toxic when inhaled than when ingested, a mouse study finds. WORDS OF WISDOM For I am not so enamoured of my own opinions that I disregard what others may think of them. – Nicolaus Copernicus – Healthy Living Mental Health Loving Someone With Depression Without Losing Yourself READ NOW ＞       Natural Medicine Nature’s Cure: 4 Natural Treatments for Allergy Relief READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Green Tonic Spirulina, miso, garlic, and lemon are blended into a warming, savory drink designed to support immunity and daily energy. How to Make It Worth a Look Health & Wellness Non-Invasive Alternative for Smoother, Firmer Looking Skin Without Expensive Treatments       Contributed by Gan Jing World Seniors, 911 Is Delayed? Do This to Stay Alive Until Help Arrives Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us

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